Liane Anderson
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  • Counselling for...
    • Trauma
    • Anxiety
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    • Depression
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    • Building Resilience
    • Anxiety
    • Stress - symptoms signs and causes
    • Burnout
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    • Grief - supporting a grieving person
    • Depression Signs and Symptoms
    • Depression in Women
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      • Sexuality
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    • Mindfulness
    • Habits - creating or changing
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Mindfulness is a very practical and effective skill to develop that can enhance life generally as well as aid in numerous conditions and symptoms. Want to know a bit more click here. 
There are some great apps you can try out to help develop mindful awareness. Try "Headspace" which is available on apple or android. Or "Calm" which is similar.
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  • Home
  • About Liane
  • Counselling for...
    • Trauma
    • Anxiety
    • Stress & Burnout
    • Grief and Loss
    • Depression
    • Relationship issues
  • Resources
    • Building Resilience
    • Anxiety
    • Stress - symptoms signs and causes
    • Burnout
    • Trauma and PTSD
    • Grief and Loss
    • Grief - supporting a grieving person
    • Depression Signs and Symptoms
    • Depression in Women
    • Depression in Men
    • Relationships >
      • Sexuality
    • Communication
    • Managing emotions
    • Mindfulness
    • Habits - creating or changing
    • Healthy diet tips
  • Personal/professional coaching
  • Contact
  • Videos