Liane Anderson
  • Home
  • About Liane
  • Counselling for...
    • Trauma
    • Anxiety
    • Stress & Burnout
    • Grief and Loss
    • Depression
    • Relationship issues
  • Resources
    • Building Resilience
    • Anxiety
    • Stress - symptoms signs and causes
    • Burnout
    • Trauma and PTSD
    • Grief and Loss
    • Grief - supporting a grieving person
    • Depression Signs and Symptoms
    • Depression in Women
    • Depression in Men
    • Relationships >
      • Sexuality
    • Communication
    • Managing emotions
    • Mindfulness
    • Habits - creating or changing
    • Healthy diet tips
  • Personal/professional coaching
  • Contact
  • Videos

Anxiety resources

To access the resources click on the hyperlink (text in colour).

​Here are some resources that may be helpful in understanding anxiety and it's impacts. This could be useful if you are experiencing anxiety and want to understand what is happening better, or if you know someone who is experiencing anxiety and want to understand it more.
Here are some simple things you can do when feeling anxious to calm down. 
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  • Home
  • About Liane
  • Counselling for...
    • Trauma
    • Anxiety
    • Stress & Burnout
    • Grief and Loss
    • Depression
    • Relationship issues
  • Resources
    • Building Resilience
    • Anxiety
    • Stress - symptoms signs and causes
    • Burnout
    • Trauma and PTSD
    • Grief and Loss
    • Grief - supporting a grieving person
    • Depression Signs and Symptoms
    • Depression in Women
    • Depression in Men
    • Relationships >
      • Sexuality
    • Communication
    • Managing emotions
    • Mindfulness
    • Habits - creating or changing
    • Healthy diet tips
  • Personal/professional coaching
  • Contact
  • Videos